Living a healthy lifestyle involves more than just eating an occasional salad or going for short walks. It involves integrating healthy habits into every part of your routine including exercising regularly, following a healthy diet and practicing good hygiene.
Below are five simple steps to live a healthier lifestyle:
1. Eat Healthy Foods
Your first step towards healthy living is eating a healthy diet. Not only can clean eating help you maintain a healthy weight, it can also improve your health and quality of life as you age. Here are some tips for healthy eating:
- Eat three meals a day – breakfast, lunch, and dinner – with healthy snacks in between.
- Consume a variety of whole foods
- Eat healthy fats in moderation.
- Choose foods that are low in sugar and highly refined carbohydrates.
- Eat foods that contain minimal amounts of unhealthy fats and organic ingredients.
- Avoid vitamins and supplements unless a doctor recommends them.
- Get in the habit of eating small portions when you’re hungry and stopping when you’re full.
2. Exercise Daily
Exercise is a major contributor to a healthy lifestyle. Research shows that exercising daily can increase lifespan, reduce the risk of diseases and increase bone density. Be sure to work out for about an hour a day, combining both strength training and cardio programs. You can also go on runs, swims, take brisk walks, go for a jog or do yoga.
3. Avoid Smoking and Alcohol Intake
Quitting smoking and avoiding alcohol is perhaps the most important thing you can do for your health. Both smoking and consuming alcohol are associated with a variety of health problems including heart and liver disease, various types of cancer and depression.
If you drink alcohol regularly, consider cutting it out or at the very least reducing your consumption. If you’re a smoker, quit or use a smokeless tobacco product such as snus. Snus is increasingly becoming popular as an alternative to smoking cigarettes. This is because it is less harmful when compared to cigarette smoking and can be bought online on sites like SnusDirect.
4. Don’t Skimp on Sleep
Getting enough sleep daily is another part of a healthy lifestyle. Studies show that people who sleep less tend to weigh more and show signs of stress. If you’re an adult, aim for 7-8 hours of uninterrupted sleep every night. Children and teens may need between 10-14 hours of sleep.
5. Maintain a Healthy Social Network
Socializing is good for your mental health, longevity, and recovery from an illness. Be sure to keep in touch with family and see friends regularly.
Creating a healthy lifestyle doesn’t require you to overhaul your entire life. Just make small changes by choosing one thing and working on it. You’ll be surprised that the small changes make a difference.